Having a baby changes you and my friend Ali Velez was no exception. But hearing about her struggles AND joys of motherhood has definitely changed ME. It's changed how I speak to my friends that are new mothers and how I support them. This episode is a behavior changer and it's stuck with me--I hope it sticks with you.
Find all things Ali at www.themamafiles.com. Or follow her writing on Buzzfeed. And follow her on Twitter @MeAliVelez
